Set
sparring is a set up fight routine, it is composed of fighting moves, and
choreographed to run smoothly from start to finish. If you think of a fight
scene in a movie, that is basically a set spar, this should give you some idea
what a set spar looks like, but without the camera tricks. Set sparring can be
done with empty hands against empty hands, weapons against weapons of all types,
also weapons against empty hand.
The
purpose of the set sparring is to learn fighting techniques and strategies in a
safe manner. As opposed to “”free sparring “ where any technique can be used at
any time , set spars have a fixed routine so you know what’s coming. This means
there is less chance of injury, although care must be taken at all times.
The
performers of the set sparring have to help each other. This is essential for
the set spar to look right. If one performer is going at a speed faster than the
others (usually only two but sometimes more) it will look as if he/she is
always waiting for the others to catch up .It will end up in the situation were
if a punch or kick is done faster than the opponent can block they will be
waiting for the block with their hand or foot hanging in the air. Or if they
anticipate the next move and a block is done to early they will be waiting for
the technique to happen, therefore the routine looks fake .The set spar should look
as real as possible, and so it is essential that the performers work together.
As the saying goes " it takes two to Tango".
Once
one side of the set has been learned , the performers should change sides so
that all sides of the set are learned by all participants. This is important so
that all techniques can be both applied and defended .
Once the pattern has been learned the performers
should start to make the techniques as martial as possible, while still
allowing the set to flow. It is important to use focus and power, but in a controlled manor. Correct distancing
must be shown, they should be able to make contact with each technique if they
choose to. Correct posture must also be demonstrated at all times. Be careful
not to use excessive contact.
The
final stage once the set has been mastered by all participants is to fight the set.
This does not mean beating the crap out of each other, it means doing the
techniques in a manor reflecting real fighting. This is the most advanced stage of learning
the set spar. The end will not be reached when fighting the set as usually only
a few moves can be done before someone is hit or stopped. Small sections of the
set should be done in this manor at a time, until all techniques in the set can
be done in real time with ease.
Remember it is vital to help each other while
doing the set. It is very easy to make someone look silly if you know the set better
than they, but what would be the point! You won’t learn anything and will very
quickly run out of people willing to train with you.
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